After leaving the corporate world of Marketing & Design I began the hunt of a lifetime to better understand myself. To find answers to the questions I had swirling in my head 24/7. Mainly - 'life can not seriously be this miserable' and 'you can not tell me this is all there is...to burnout and die?'...you know the classic true Millennial search for everything.
I began Talk Therapy
After I quit my very toxic job in April of 2021, I began traditional talk therapy. This was the first time I had seen a traditional therapist. After about a year, I realized it wasn't going deep enough. I was really struggling with being able to regulate my emotions, I was really depressed and most of all, my nervous system was completely irregulated.
I hired my Wellness Coach
I found my wellness coach while I was doom scrolling the ole' IG and that's when things began to take a turn for the better. I started to connect with my inner child, work through generational trauma, build up my self-worth and start to feel what a regulated nervous system felt like for probably the first time in my life.
I had a Spiritual Awakening
In April of 2023 I went through my Spiritual Awakening/Rebirth, whatever you want to call it. The great thing, was that my low hum of depression had seemed to completely clear, and I came out the other side feeling like I was here for a reason (hint: we all are) and I was no longer waking up with existential dread. However, in June I went through an event that triggered my PTSD that I didn't know I had and after about 2 weeks of what I now know was a manic meltdown, I essentially just stayed in mania.
You are exactly where you need to be.
If you were supposed to be anywhere else, you would be.